Creatix / January 14, 2025 Boxed breakfast cereals are convenient, shelf-stable, and heavily marketed as a “healthy start.” But when you look past the front-of-box claims, a lot of mainstream cereals, especially the sweetened, flavored, colorful ones—come with tradeoffs that many people would rather avoid. Boxed breakfast cereal became popular in the United States in the late 19th and early 20th centuries , at the intersection of industrialization, health reform, and modern advertising. As Americans moved from rural, labor-intensive lives to urban factory work, traditional hot breakfasts became less practical, creating demand for foods that were cheap, shelf-stable, and fast to prepare . Early pioneers such as John Harvey Kellogg and C. W. Post promoted grain-based cereals as digestive aids and moral health foods, originally emphasizing blandness and simplicity. Mass production, nationwide rail distribution, and the rise of print and radio advertising then transformed cereal from a n...
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