Creatix / January 31, 2026 Walking feels automatic when we're healthy, but most of us slowly pick bad habits from chairs, phones, shoes, distraction, and stress. The good news: tiny fixes make walking easier, safer, and surprisingly more energizing. At Creatix, our readers are the mission. We put words together as tools for life improvement. The idea is that by reading our content, you get inspiration for your own ideas and questions to improve your life. We emphasize reading over videos and podcasts because reading is a better workout for your brain. We publish consulting books as smart alternatives to dumb scrolling. Check them out at consultingbooks.com Top 3 Things Most People Do Wrong When Walking 1. Slouching or Leaning Forward What goes wrong: Head juts forward, shoulders round, upper back collapses. This often comes from phone use and desk time. Why it matters: Compresses the neck and spine Increases fatigue and back/neck pain Makes walking feel heavier than it shou...
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